North River Dental Care

5 Healthy Foods for Your Teeth

Aerial view of a line of red apples on a whitewashed wooden counter next to some yellow leaves

A healthy diet is not only great for your overall body wellness but for your teeth as well. The healthier you eat, the healthier your smile! Check out these five teeth-friendly foods:

1. Apples

An apple a day may help keep cavities and gum disease away! Due to their fibrous texture, apples make a fantastic snack for your teeth. When you chew an apple, this simple action stimulates your gums, working to reduce bacteria that could cause cavities. Munching on apples also increases your salivary flow. Saliva is critical to your dental health because it neutralizes acids in your mouth and washes away food particles that could become plaque and tartar if left to linger on and between your teeth.

2. Almonds

Almonds are a wonderful snack for your teeth because they are low in sugar and high in protein and calcium. This combination helps keep your teeth strong and decreases your risk of cavities. Just be sure that you drink water while and after you’ve eaten your handful of almonds to wash away any particles that may stick around in your mouth.


Aerial view of a cruciferous vegetable that looks to be a cross between broccoli and cauliflower, both great for teeth

3. Leafy Greens & Cruciferous Veggies

You have probably heard that veggies like kale, spinach, broccoli, and cauliflower are good for your body and immune system, but did you know that they’re also great for your tooth enamel and gums? Leafy greens are full of essential vitamins and minerals, including calcium, vitamin C, phosphorus, and folic acid, which helps alleviate inflamed gums. Additionally, folic acid is vital for women trying to get pregnant or in the early stages of pregnancy to help prevent spina bifida of their developing child.

4. Carrots

Crunching on carrots also stimulates saliva production. Moreover, they are high in fiber and beta-carotene, which are needed to make vitamin A. Vitamin A is a necessary component when your mouth is forming and remineralizing tooth enamel.

5. Cheese

Cheese is another tasty, teeth-healthy snack because it’s high in calcium and a protein called casein, which acts as a buffer against bacteria and acids that can lead to tooth decay. Cheese also increases your salivary flow and helps to replace important minerals in your tooth enamel.

Come Visit Us Biannually!

Eating a healthy diet will contribute to superb dental health, but be sure to come in to North River Dental Care for checkups and cleanings every six months. Contact us today to learn about additional foods that will promote healthy teeth or to schedule your next appointment!


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