Taking care of your smile at home is just as important as your biannual dental checkups and cleanings. In addition to daily brushing and flossing, occasionally rinsing with a mixture of water and salt can be beneficial for your oral health.
Can Saltwater Rinses Help Heal Oral Health Issues?
A saltwater rinse is a natural, affordable alternative to mouthwash. Rinsing your mouth with homemade saltwater can help:
- Inhibit accumulation of harmful bacteria & dental plaque
- Lessen discomfort from canker sores & a scratchy throat
- Calm inflammation & infection
- Balance pH Levels
- Reduce bad breath
- Cleanse extraction sites
How to Make a Saltwater Rinse
To do a saltwater rinse, you’ll need a cup of warm water. The water should be warm enough to dissolve the salt but not hot enough to burn your mouth. Stir 1 tablespoon of salt into the warm water. Take a large sip of the salt water, swish it around in your mouth, and gargle. Spit out the salt water and repeat as needed.
Schedule a Checkup at North River Dental Care
Don’t forget about your biannual checkups and cleanings this year! If you’ve been putting off your routine dental checkup, don’t wait any longer to schedule. At North River Dental Care, we provide a full suite of dental services, such as nightguards, sealants, fillings, root canal therapy, teeth whitening, smile makeovers, tooth replacements, crowns, extractions, and more! Our mission is to help our valued patients maintain great oral health and enjoy their time with us.
Please contact our office to schedule a dental visit! Our Fredericksburg office is open Mondays, Wednesdays, and Thursdays from 9 AM to 5 PM, Tuesdays from 9 AM to 6 PM, and Fridays from 9 AM to 1 PM. We accept several payment options, including our in-house North River Advantage Plan, in-house financing, CareCredit® financing, cash, check, credit and debit cards, and many major dental insurance plans.
